Hi, I’m Monica.
I believe we’re not here to become someone else—we’re here to remember who we are.
Sol Remember Coaching was born from that belief. This work isn’t about fixing, performing, or striving. It’s about softening, healing, and returning to the truth already living inside you.
I came to know this deeply in my own life—through years of personal questioning, seeking, learning, challenge, healing, and transformation.
I was raised in Christianity, and for much of my life it shaped my identity. I was always a spiritual seeker, and although my Christian faith was a gift, I sensed that there was more to experience in the here and now. More freedom, more love, and more everyday joy. But within the framework of religion, I only allowed myself to question so much.
At the root of my spiritual life was fear—fear of what might happen if I truly followed my heart and trusted my own inner knowing.
It was through personal health issues, miscarriages, and depression that I finally gave myself permission to explore. I gave myself space to search for the freedom, love, and healing I intuitively knew existed.
It wasn’t until I slowed down, turned inward, and began the practice of remembering—my soul, my wholeness, my light—that everything shifted.
I became a devoted student of Dr. Joe Dispenza (If you haven’t yet, check out his books, podcasts, YouTube videos—his work is powerful). I started daily meditation. I learned how to take radical responsibility for my choices, my energy, and my healing.
Along the way, I’ve explored many healing modalities and learned from many wonderful teachers and found deep value in many of them. But what I’ve come to believe is this: true healing and lasting freedom come from our own unblocked connection to Source—to the highest, most loving version of ourselves.
My own journey through spiritual awakening, emotional healing, and nervous system regulation led me here: holding sacred space for others to do the same.
It’s an honor to walk beside someone on their path back to their own wisdom—because I know how powerful this work is. It’s life-changing.
My coaching is intuitive, compassionate, and rooted in deep presence.
Whether you’re navigating a life transition, unraveling a lifelong pattern, or awakening to something more, I meet you exactly where you are—with grounded tools, heart-centered reflection, and a belief that your soul already knows the way.
Together, we explore what’s ready to be seen, felt, and released—so you can move forward in alignment, with more clarity, softness, and truth.
I’m currently completing my certification in Deep Coaching through the Center for Transformational Coaching (July 2025), and I’ve spent over a decade immersed in spiritual study, inner work, and energy-based practices that support the whole self—mind, body, and soul.
If something in you feels pulled toward this space, trust that nudge.
You don’t have to have it all figured out.
You just have to begin.
I’d be honored to walk beside you.
What is Deep Coaching?
There are many beautiful approaches to coaching, therapy, and counseling available today—and depending on your needs, each one may serve you well at different seasons of life.
Most traditional coaching styles focus on personal development through goal-setting, skill-building, and taking actionable steps toward future outcomes. These methods can be highly effective, especially when you have a clear goal in mind or want support in creating structure and momentum.
Deep Coaching holds space for that kind of growth—but it also goes further.
Rather than starting with what you want to achieve, deep coaching explores who you are.
It gently invites you to explore the question at the heart of all transformation:
Who am I?
As Leon VanderPol, author of A Shift in Being and founder of the Center for Transformational Coaching, explains:
Deep Coaching doesn’t simply coach transformationally—it coaches transformation itself.
Through a grounded energetic framework, deep coaching creates a loving, nonjudgmental space where you can safely explore what’s ready to be seen, felt, or released. It helps you access the deeper layers of your truth, connect with your inner wisdom, and gently dissolve the patterns or beliefs that block your light.
This work isn’t about fixing—it’s about remembering.
It’s about returning to the part of you that already knows.
Contact us
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